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Choose your pricing plan

  • Free / Foundation

    0$
     
    A simple way to experience Force & Flow Fitness before committing to a paid membership. It includes basic access to beginner-friendly movement, stretching, and wellness content.
    Free Plan
    • Limited beginner workouts
    • Basic Stretching & Mobility sessions
    • Basic Desk Reset sessions
    • Introductory Flowmotion movements
    • Limited exercise library access
    • Basic progress tracking
    • Access after the 14-day trial if the user does not upgrade

  • Plus Membership

    12.99$
    Every month
    Plus is the main membership tier. It gives users access to the complete Force & Flow system, including guided workouts, program paths, exercise categories, recovery support, and progress tracking.
     
    • Full access to Stretching & Mobility programs
    • Full access to Calisthenic Workouts
    • Full access to Band & Dumbbell Workouts
    • Full access to Flowmotion Movements
    • Beginner, Intermediate, and Advanced mastery levels
    • 4-week Starter Path
    • Desk Reset Path
    • Strength + Flow Path
    • Recovery + Rejuvenation Path
    • Full exercise library
    • Recovery and nutrition guides
    • Progress tracking
    • Workout favorites
    • Member-only updates and new sessions

  • Premium / Coaching

    43.99$
    Every month
    The plan is for users who want a more guided and personalized fitness experience. This tier should include everything in Plus, with added coaching, advanced plans, and future AI Instructor features.
     
    • Personalized workout recommendations
    • Advanced Mastery Path access
    • AI Instructor / Virtual Coach option
    • Coaching-style cues and workout modifications
    • More detailed progress insights
    • Premium recovery and rejuvenation routines
    • Priority access to new programs
    • Future live or recorded coaching sessions
    • Advanced strength, mobility, and Flowmotion programs

  • Corporate Wellness

    149$
     
    Plan brings Force & Flow Fitness to busy professional teams. It is designed for workplace wellness, stress reduction, posture support, short desk reset routines, and healthier daily movement habits.
    Valid for one month
    • Custom company or team access
    • Desk Reset wellness program
    • Short 5–15 minute workplace sessions
    • Stretching and mobility for office workers
    • Stress-reduction and relaxation routines
    • Team wellness challenges
    • Optional corporate dashboard
    • Custom onboarding
    • Optional live virtual sessions
    • Custom pricing per company or per seat
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